When 2014 et I went through difficult moments, moments that made me want to give up on everything, I decided to put all the negative energy into something good...et so I began to exercise every time I felt down.
That's when I discovered Bikram Yoga. I took the 20 day trial, et after my first lesson, I knew I had found something amazing, something that made me feel so great, so revitalised.
I tried my best to go every single day, to meet my 20 day trial card...et I did it!
It was tough going, but all the hard work meant I hit my pillow every night et fell soundly asleep.
As a reward for my hard work, I invested in a Yogitoes Yoga towel, this will help me with grip, as I sometimes found myself slipping in some of the poses causing me to lose my balance! Not good!
I love the tye dye effect of this design, with the contrasting orange rim, it really stands out from other yoga towels.
Yogitoes do alot of unique designs across all their products, you can find them here: http://yogitoes.com/
It's important to fuel your body with the right kind of energy, et hydration is KEY! Here's the kind of lunch I'll have at least three hours prior to a session.
Gluten free seeded bread with spinach, avocado et chicken with a red pepper et roasted vegetable soup...truly scrumptious!
Usually what I look like after a back to back Bikram session...three hours of intense yoga= the best sleep ever ;)
I'm going to carry on my Bikram lessons into 2015...what I love about it most is that it's 90 minutes of pure YOU time.
Yes, you're in a room full of sweaty people et your bright red et sweaty yourself, but it doesn't matter, no one cares because they're all focused on themselves. Et I love that.
. It reminds me to forget worrying about what people think of me, because in reality, they have enough problems of their own to even think twice about it.
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