Hey!
We all remember the infamous Slush Puppies from our childhood, non? Well who said that the brain freezing brightly coloured delight had to stop when we grow up?
One of my favourite post gym delights is a freshly blended Slushy.
It's not quite a Smoothie, because the amount of milk you add to the blend is just a dash. For my Watermelon, Cherry et Strawberry Slushy, all you really need is the following:
Freeze a bunch of sliced Watermelon
Cherries (pitted of course;) )
Chopped or whole strawberries (chopped is easier on your blender)
Chop some extra Watermelon et keep in the fridge whilst your other fruit freezes.
Once frozen, add your ingredients to your blender.
Depending on your tastebuds, add as little or as much as you like of each fruit.
My favourite fruit is Watermelon, so I add a big handful of frozen et about a cup of fresh watermelon to the blend.
Then I add a cup of frozen cherries
Et a cup of frozen strawberries.
Now just add a drop of Coconut (or any you prefer) Milk et 1/2 cup of water.
Blend it for 1 minute, or however long it takes for all your fruits to have that slushy feeling.
Enjoyyyyyyyyyy ciao! xx.
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