Hey!
Today I went to my first gym class in agggggesss! It's been like a month since I last went, et even though I exercise every morning for 30 minutes, todays session exhausted me! I just about made it up the stairs to my apartment ^*^
I usually wear my Nike id's with Nike Gym shorts et my purple sports bra, it's reversible et bright coral on the other side!
Leading a healthy lifestyle, fuelling my body with good foods et exercising is so important to me. When I don't exercise, I feel the difference in my mood, my approach to life turns negative, which is so unlike me, because I love being positive about everything.
I like setting myself monthly goals, so this month my goal is to make time for the gym every day. I want to shape up et be strong so I can take life head on!
I bought a 1 litre bottle of coconut water for after my session.
It's so important to drink plenty of water/coconut water after a workout session as you lose so many electrolytes through perspiration. Coconut water is great for replacing them.
Ciao! xx.
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