Hey!
Since leading a Vegan lifestyle, the hardest part for me has been sugary treats! There are countless delightful cakes, cookies, ice creams (the list really does go on...) that I use to eat so much of that are now off limits...so I decided to make something just as delicious but super healthy too!
Following a recipe by the gluten free vegan girl I adjusted the ingredients to make this a recipe for nut allergy sufferers.
Having loved ones that are very close to me with nut allergies, I always try to make all my cooking nut and sesame free. I know in Vegan diets nuts are a nutritious et important source of healthy fats, proteins and minerals, but I don't think anyone should feel excluded from any lifestyle just because of something that is out of their control!
If you want to make this recipe nut free, simply follow the ingredients here and replace the crust ingredients with the following:
Crust:
1 Cup of Sunflower seeds
1 Cup of Pumpkin seeds
1 Cup of pitted dates (the softer the better, you can soak them in water if they're too hard at first!)
1/2 Dried Mixed berry mix (Goji, blueberry and cranberry)
1 tsp of Vanilla essence
3 tbsp raw cacao powder/cocoa powder (whichever you prefer!)
They taste really great! I hope you enjoy making them!
Ciao! x.
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